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Event Date

October 27, 2021

Event Cost

£125.00 Full programme cost

Event Time

18:30 - 20:00

Location

Hosted virtually by SCIS

1 St Colme Street
EH3 6AA

Book Event

Cancellation and refund policy

  • Cancellations must be advised by email 5 working days prior to the event.
  • A refund will not be granted if a registrant fails to attend or cancels within 5 working days prior to the event.
  • We welcome substitute delegates attending in your place at no additional cost.

Event Description

8-week MBSR (Mindfulness Bases Stress Reduction) Programme

During the 8-week MBSR (Mindfulness Bases Stress Reduction) Programme you will learn..... 

  • The skill of paying attention, on purpose and non-judgementally, to what goes on in the present moment in your body, mind, and the world around you
  • Shifting perspectives and seeing things in a new more helpful way for you and those around you
  • Improved confidence in yourself and ability to face life challenges
  • Improved self-care and relationships with others
  • Improved creativity and problem-solving skills
  • An improved capacity to manage stress
  • A calmer outlook in daily live
  • A sense of improved physical, emotional and psychological well-being
  • Earn your 8-week MBSR course certificate for CPD

The programme offers the following;

  • Online support for the duration of the course
  • Eight ninety-minute sessions
  • A fifteen-minute comfort break 
  • An optional one to one follow up session once the course has finished (at a discounted rate for SCIS members)
  • Each week, you will receive handouts to support work in class and to focus work at home

The programme runs from 27 October to 15 December (Wednesday, each week), 6.30 - 8.00 pm.  

A week-to-week breakdown of the full programme is available. Please contact Sharon Cawley at Wee Lotus Wellbeing: weelotus@gmail.com

Places are limited to 12, hence early booking recommended.

***Joining instructions for each session will be sent out 24 hours in advance***

 

Lead Delegate
School

Please email info@scis.org.uk directly to book this event. Non members will be invoiced before attending a event.

Fee costs may vary.

Once submitted a confirmation email will be sent to your email address. If you do not receive a confirmation please email info@scis.org.uk

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