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Event Date

October 5, 2021

Event Cost

£0.00

Event Time

18:30 - 19:00

Location

Hosted virtually by SCIS

1 St Colme Street
EH3 6AA

To register for the waiting list, please email Info@scis.org.uk

Cancellation and refund policy

  • Cancellations must be advised by email 5 working days prior to the event.
  • A refund will not be granted if a registrant fails to attend or cancels within 5 working days prior to the event.
  • We welcome substitute delegates attending in your place at no additional cost.

Event Description

Free Professional Learning Event

It’s never been a tougher time to be a teacher has it? 

With all that is being thrown at you, when did you last take the time to focus on your own mental wellbeing?

In this session we will;

  • Consider how mindfulness can help soften feelings of stress, anxiety, negative thoughts and difficult moments in your everyday life  
  • Open our attention to the present moment
  • Focus on the breath
  • Bring attention to the body
  • Consider how mindfulness can help the pupils we teach

If you would like to fully embrace all that Mindfulness can offer, this introductory session leads you onto the 8-week MBSR course; which begins on Wednesday, 27 October to Wednesday 15 November (Wednesday each week), 6.30 - 8.00 pm 

***Joining instructions will be sent out 24 hours in advance***

 

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